Crisis and Helpline Details For Oceania

So I have decided to do this final list by the Oceania region instead of the continent of Australia, because that would exclude the Pacific Islands and New Zealand!

Also, something key to note. I am including helplines as well as crisis lines. That is why its important to visit the websites to determine if a service is for you. I aim to add in the type of line for each, soon!

Australia

Beyond Blue (phone, online chat, email and online forums)

Phone – 1300 22 4636

Website – www.beyoneblue.org.au/home

Blue Knot Foundation Helpline (for surviviors of childhood trauma or abuse)

Phone – 1300 657 380 (9am – 5pm AEST)

Website – www.blueknot.org.au

Kids Helpline (for kids and youth up to aged 25)

Phone – 1800 55 1800

Website – www.kidshelpline.com.au

Lifeline

Phone – 13 11 14

Text – 0477 13 11 14 (6pm – Midnight, AEST)

Website – www.lifeline.org.au

Online Chat – www.lifeline.org.au/get-help/online-services/crisis-chat (7pm – Midnight, Sydney time.)

MensLine

Phone – 1300 78 99 78

Website – www.mensline.org.au/
Online Chat – www.mensline.org.au/phone-and-online-counselling/

Open Arms – Veterans and Families Counselling (24 Hour Crisis Support and Face to Face Counselling)

Phone – 1800 011 046

Facebook – https://www.facebook.com/OpenArmsVeteransAndFamiliesCounselling

LinkedIn – https://www.linkedin.com/company/openarms

Twitter – https://twitter.com/OpenArmsSupport

PANDA (Perinatal Anxiety and Depression Australia Helpline)
Phone – 1300 726 306
Website – www.panda.org.au

Q Life (LGBTQ Support)

Phone – 1800 184 527 (3pm – Midnight)

Website – www.qlife.org.au
Webchat also available via their site

Samaritans

Phone – 135 247

Email – support@thesamaritans.org.au

Website – www.thesamaritans.org.au

Facebook – https://www.facebook.com/SamaritansAustralia/

Instagram – https://www.instagram.com/samaritansaustralia/

SANE Australia (Mental Health Helpline and Support)

Phone – 1800 18 7263 (Mon – Fri, 10am – 10pm, AEST)

Website – www.sane.org

Email – helpline@sane.org

Online Chat also available

Suicide Call Back Service

Phone 1300 659 467

Website – www.suicidecallbackservice.org.au

Online Counselling – www.suicidecallbackservice.org.au/phone-and-online-counselling/suicide-call-back-service-online-counselling/ (Online and Video Chat)

Youthline

Phone 1800 198 313

Crisis Numbers by State

ACT

Mental Health Triage Service

Phone – 1800 629 354

New South Wales

Mental Health Line

Phone – 1800 011 511

Northern Territory

Top End Mental Health Service

Phone – 1800 682 288

Queensland

13 HEALTH

Phone – 13 43 25 84

South Australia

Mental Health Assessment and Crisis Intervention Service

Phone – 13 14 65

Tasmania

Mental Health Services Helpline

Phone – 1800 332 388

Victoria

Suicide Help Line

Phone – 1300 651 251

Western Australia

Mental Health Emergency Response Line

Phone – 1800 676 822 (Peel) or 1300 555 788 (Metro)

Fiji

Lifeline Fiji

Phone – 132454

Website – https://www.lifelinefiji.com/

New Zealand

National Mental Health and Addictions Helpline

Phone – 1737

Text – 1737

Website – http://www.1737.org.nz/

Lifeline

Phone – 09 5222 999 (Aucklanders) or 0800 543 354 (rest of the country)

Website – http://www.lifeline.org.nz/

The Lowdown

Text – 5626

Website – http://www.lifeline.org.nz/

Email and Webchat available on the website

Youthline

Call – 0800 376 633

Text – 234

Website – https://www.youthline.co.nz/

Tonga

Lifeline

Phone – 23000

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